It doesn’t seem fair the way life sorts out the cards.
With every year that goes by, it seems like I see this more distinctly.
For example:
Here’s a woman over here who is in great health at 80 years of age. She still goes hiking, lives independently, and doesn’t seem to have any trouble staying fit.
Here’s a grandfather who still goes to the gym to lift weights at 90 years of age. He has a barrel chest and his grandchildren love his crushing bear hugs.
But then, on the other hand, I know friends and acquaintances who are struggling to just have the energy to get through the day at 60. They’ve gained weight. They’ve lost their sense of balance. Their strength is failing them.
OK, so life deals the cards unevenly.
So let’s admit right up front that those people who have the good health have it much, much easier than those who don’t.
But if you’ve been dealt a bad hand, does that mean that you just have to throw in the towel?
No way.
Yes, it will be harder for you.
Yes, you’ll have to exert a whole lot more willpower than the person that still finds it easy to walk and even run every day.
Yes, you’ll have to want it, discipline yourself, and have relentless drive and mental toughness in order to overcome the hand of cards you’ve been dealt, such as:
- Bad knees
- Surgeries
- Broken bones
- Cancer
- Weight gain
- Chronic illness
- Loss of vision
- Loss of balance
- Muscle atrophy
But can it be done?
Oh yes.
What you might need is a little boost, a little guidance, a little encouragement, a little inspiration, a little kick in the pants to get moving, a little motivation that comes from someone who understands.
Sure, you could go to the gym and get a young, svelte trainer who can bust out 100 pushups, no problem.
But they won’t understand you.
What do they know about the aging human body, and it’s degenerating idiosyncrasies?
They will apply the usual “time tested” routines and workouts, prescribed for younger, healthier men and women. The guidelines they usually adhere to are;
“NO PAIN – NO GAIN.”
This accepted method is doomed to failure for most “Seasoned Citizens”.
What if you could get a training program that was built by seniors, for seniors, and be guided by someone who actually understands?
NOW . . . You can do just that.
You see, my “Stay Healthy After 50” Program is for people like you. I designed and built it for myself when I was 75 years old, and it worked for me. Now, I’ve put all my knowledge into a video series that’s designed specifically for you. I understand what it feels like to be overweight, fatigued, knocked down by the side effects of medications, and getting brain fog. I didn’t like those things any more than you do.
In my training program, I break it down so that anyone, even someone with limited mobility, even someone in bed, even someone in bad health, can do the exercises. If you do my program a little at a time and be consistent, it works. You’ll regain strength, balance, muscle mass, and a vitality and zest for living that you might have forgotten was even possible.
The basic secret to living a healthy, more fit Lifestyle when you are over 50 is: “Everything in moderation.” That is the beauty of participating in my 3 Step Fitness/Wellness “90 day” Program. It’s easy, simple, and rewarding.
In 90 days you will develop a modest daily routine that will sustain you for the balance of your life. By investing just a few minutes a day (not hours) you will sustain a vibrant lifestyle that will afford you the luxury to achieve your hopes and dreams for the future.
We should give our bodies every opportunity to allow our brain to perform it’s nightly maintenance and repair cycle efficiently, without interference of a “unhealthy, overweight, out-of-shape body. Especially for older men and women whose bodies are being bombarded by the ravages of aging.
All over 50 persons should embrace a health and fitness schedule that will keep their health & fitness in check and prevent problems. It should begin with proper dieting and be fanned by exercise and supplements to prevent diseases. With the observance of all health and fitness guidelines recommended, seniors can enjoy healthy living including a beneficial nights sleep.
If you fit the description above, it’s time to try . . .
MY TIME PROVEN PLAN TO A HAPPY RETIREMENT
I have developed simple, easy 90 day program, designed exclusively for men and women over the age of 50. The secret success of my platform is GRADUAL PROGRESSION! As we age we must take a more effective approach to fitness. Instead of the normal intense application of, lengthy, strenuous weight training sessions and high impact cardio solutions applied 3-4 a week.
My Successful Theory Is:
“Start Our Small, And Add One Small Thing Each Week For 12 Weeks”
The best part of my easy program is:
- You can participate in the comfortable, secure confines of your “OWN HOME”
- You have the benefit of, “having your own PERSONAL TRAINER 24/7 without leaving your house”
- You can work at your own pace, set your own personal goals
- Your progress is tracked by my exclusive automated Weekly Charts
This Has Been My Experience Over The Past 6 Years:
- I get my required “Daily” nutrients, vitamins and minerals through a Doctor’s approved supplement
- I eat a healthy, sensible diet.
- I partake “Daily” in a few minutes (not hours) of easy exercises, designed specifically for my age group.
- I set and achieve “short term” goals; the only limitations I have are those that I place on myself.
As a result, my Fitness and overall health is better now than it was 25 years ago. I’m not saying I have discovered the fabled “Fountain of Youth” but I have come pretty darn close.
The basic secret to living a healthy, more fit Lifestyle when you are over 50 is: “Everything in moderation.” That is the beauty of participating in my 3 Step Fitness/Wellness “90 day” Program. It’s easy, simple, and rewarding.
In 90 days you will develop a modest daily routine that will sustain you for the balance of your life. By investing just a few minutes a day (not hours) you will sustain a vibrant lifestyle that will afford you the luxury to achieve your hopes and dreams for the future.
GIVE IT A TRY, YOU HAVE NOTHING TO LOSE, BECAUSE . . . IT’S FREE
Watch this video