Tag Archives: senior fitness programs

Most people (of any age) know very well that they should exercise, but they struggle to do it. However, the excuses seem to compound themselves with age, making it seem like you’ll never get in shape. Don’t lose hope! You are not helpless, you are not doomed, and you do have choices. Part of knowingContinue reading “4 Reasons Why Seniors Struggle To Get The Exercise They Need”

(Part 3 of 3) With the annual Falls Prevention Awareness Day coming up on September 22, we devoted three Newsletters to help keep you safe from falling, which accounts for over 40% of injuries in baby-boomers and seniors. In part 1 of this series, 7 Senior Fitness Tips For Reducing Falls we gave you some safety tips onContinue reading “Why Exercise Should Be A Part Of Your Fall Prevention Plan”

(Part 2 of 3) With the annual Falls Prevention Awareness Day coming up on September 22, we’d like to focus our next two Newsletters on some tips and tricks for helping you to increase your balance and reduce falls. Last week, our first newsletter in this series of three was: 7 Senior Fitness Tips For Reducing FallsContinue reading “3 Brain-Expanding Exercise Tips For Seniors To Improve Your Balance And Help Avoid Falls”

(Part 1 of 3) With the annual Falls Prevention Awareness Day coming up on September 22, we’d like to focus our next three Newsletters on some tips and tricks for helping you to increase your balance and reduce falls. ncoa (national consul on aging) Use These Tips To Prevent Falls When you were a kid, you bouncedContinue reading “7 Senior Fitness Tips For Reducing Falls”

Clean Eating Means Choosing Foods That Are As Natural As Possible. WebMD Shows How You Can Make It Work For You. #1-Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, wholeContinue reading “9 Ways To Eat Clean”

“WHY” . . . IT’S IMPERATIVE To Use, “The Best Profile Photo” For Senior Online Dating Online dating expert, Carmelia Ray, offers important tips on how to pick the best profile photo for a Senior dating website. This Video will show you how to take the best Photo possible to post on your dating Profile.Continue reading “IMPERATIVE To Use, “The Best Profile Photo” For Senior Online Dating”

THE MAYO CLINIC DIET | WEIGHT LOSS DIET PLAN TO LOSE WEIGHT 10 HEALTHY-EATING TIPS FOR DINING OUT Dine Out Without Straying From Your Healthy Habits. For some people, eating out is an occasional indulgence. For others, it’s a way of life. Either way, moderate portions and careful choices can help make restaurant meals fitContinue reading “10 HEALTHY-EATING TIPS FOR DINING OUT”

If You Are A Baby-Boomer, Or Senior, Or If You’re Trying To Help An Aging Parent Or Loved One Combat Senior Social Isolation, Consider These Ways To Help Engage With Others And Community Again. It Doesn’t Take Much, But It Will Mean So Much To Your Happiness And Well-Being. 1. Encourage  Hobbies You may beContinue reading “5 Tips To Combat Senior Social Isolation”

We All Want To Have The Most Efficient Zippy Metabolism Possible. Here Are The Most Common Ways You Might Be Undermining Your Inner Engine.   1. You’re Not Eating Enough When you don’t take in enough nutrients, your body essentially thinks you’re starving, says Nutritionist Jess Cording, R.D. So if you’re cutting calories but aren’tContinue reading “5 WAYS YOU MAY BE SABOTAGING YOUR METABOLISM”

In real estate, there’s a saying that the best time to buy a house was yesterday. In other words, the more time that passes by, the higher the prices go, and the more you regret not jumping on the deal you saw three months ago. This sound logic applies to your fitness and wellness also.Continue reading “Is Fitness Over 50 Even Possible?”