Scroll down to see latest Newsletter
SUBSCRIBE TO FREE NEWSLETTER
Scroll down to Register for our next FREE 12 Week Program
Starting Soon
Latest Health & Fitness Newsletter
4 Reasons Why Seniors Struggle To Get The Exercise They Need
Most people (of any age) know very well that they should exercise, but they struggle to do it. However, the excuses seem to compound themselves with age, making it seem like you’ll never get in shape. Don’t lose hope! You are not helpless, you are not doomed, and you do have choices. Part of knowing…
Why Exercise Should Be A Part Of Your Fall Prevention Plan
(Part 3 of 3) With the annual Falls Prevention Awareness Day coming up on September 22, we devoted three Newsletters to help keep you safe from falling, which accounts for over 40% of injuries in baby-boomers and seniors. In part 1 of this series, 7 Senior Fitness Tips For Reducing Falls we gave you some safety tips on…
3 Brain-Expanding Exercise Tips For Seniors To Improve Your Balance And Help Avoid Falls
(Part 2 of 3) With the annual Falls Prevention Awareness Day coming up on September 22, we’d like to focus our next two Newsletters on some tips and tricks for helping you to increase your balance and reduce falls. Last week, our first newsletter in this series of three was: 7 Senior Fitness Tips For Reducing Falls…
Loading…
Something went wrong. Please refresh the page and/or try again.
Sign Up for my FREE 3 Step Video Series and Newsletter
then
JOIN US in our 12 week Fitness/Wellness Program . . . IT’S FREE