NOTICE
The 90-day Program and Don’s personal assistance and guidance (24/7) . . . IS FREE, but there are some basic items you MUST acquire to get the full benefit out of Program
“For your information, I derive no financial compensation for recommending any of the items or nutritional supplements suggested on this page. If you want to substitute any items feel free to do so, as long as they conform with the intended benefits of the 3 Step Fitness/Wellness Program.“
I have been using the suggested items for 7 years.
LET’S GET STARTED
Things you need before you start the 90 day program:
A yoga mat or a 5 ft. X 3 ft. thick area rug usually $10.00 -$20.00 at Walmart
Battery powered clock w/second hand under $10.00 at Walmart or download free Stopwatch App. for computer, tablet, or smart phone.
Cloth or Vinyl measuring tailor’s tape under $5.00 at Walmart
11-Pc. Resistance Tube Kit for $20.00 – $30.00 (plus tax & shipping) on Amazon. This price may vary depending on availability.
click on this link: Gold’s Gym Tube Kit make sure you select the 100 lb. kit not the 150 lb. kit
These are the supplements:
PROTEIN MEAL REPLACEMENT – VANILLA Or CHOCOLATE FLAVOR
“This is the product I am recommending, because it has worked for me daily for the past 6 years, and was approved by my doctor. There are hundreds of other products on the market that would fill the requirements you need. But I strongly recommend you use a similar supplement to get the most benefits out of the WELLNESS PHASE of my 3 Step Fitness/Wellness Program”
One month’s supply consists of container:
1 – 2.44 Lb. (Chocolate) Or 1 – 2 Lb. (Vanilla)
LESS THAN $2.00 PER DAY
(they always have a sale going on)
The product comes in a powder form. Daily dose, approximately 4 tablespoons (measuring cup included in container) I like either vanilla or chocolate flavor.
Mixing instructions: The company suggests mixing powder with 8 oz. of water and stirring, shaking or blending until smooth.
I Suggest: If you don’t have a blender. purchase a single use at Walmart for approx. $20.00
(Blending is much easier and produces a much better drink. Pour 8 oz. of water, coconut or almond milk in the container and blend in 1 serving (included in container) and blend until smooth, (approx. 10 – 15 seconds). You can add ice if you want a smoothie effect. Drink one shake at approximately 9:00 am. If you are going to be away from home during the day, you can blend a drink and put it in a beverage container and drink it later.)
The protein replacement supplement is produced by The Vitamin Shoppe. You can purchase it at your local Vitamin Shoppe store or order it shipped directly to your door, FREE SHIPPING.
* IMPORTANT: Ingredients and nutritional values are clearly displayed on the jar, and on the purchase form where you place your order. It is a good idea to show them to your Doctor before use, to be sure they don’t conflict with an other medication you may be taking.
Order online by clicking on one of these links:
Click Here to order Vitamin Shoppe CHOCOLATE Supplement
Click Here to order Vitamin Shoppe VANILLA Supplement
BOOST “High Protein” Shake
One month’s supply consists of 1 Case = 24 bottles
This tasty shake comes in 17 Flavors. Popular flavors can be purchased in most local Grocery Stores. It is packaged individually and in these quantities:
- 6 pack (1 week supply)
- 12 pack (2 week supply)
- 24 pack case (1 month supply) (This case quantity can be ordered through Amazon .com and delivered to your door.)
Suggested use: It’s best served refrigerated. No mixing drink right out of bottle.
My Recommendations: “My Favorite Flavor Is Chocolate Or Very Vanilla. They Seem To Be The Flavors Of Choice That Is Carried In Most Grocery Stores. Best Served Cold. You Will Drink One Bottle Of BOOST Within 1/2 Hour Of Waking Each Of The 6 Days Per Week.“
“BEST VALUE”
A little over $1.00 per day
(when purchased in case lots)
Case Of 24 Bottles Can Be Ordered On Line At Amazon.Com , Delivered To Your Door (See Links below)
Click Here to Order (one month supply) Chocolate BOOST product
Click Here to Order (one month supply) Very Vanilla BOOST Product
Once you have acquired all the items above, it’s time to select your starting date. A new class starts every MONDAY,
click here to
PICK YOUR MONDAY START DATE
As soon as I receive you MONDAY start date, your 12 week course will automatically commence. You will received each weeks instruction on the SATURDAY previous to the applicable week.
IT’S EASY, EFFECTIVE, LIFE-LONG BENEFITIAL AND BEST OF ALL IT’S FUN
If you haven’t signed up for the 90-day Program yet, fill out the form below
SIGN UP FOR THE FIRST FREE 12 WEEK COURSE BELOW, AND LET’S . . .